Addiction: what is it?
Addiction is a widespread issue, but assistance is accessible. Addiction is characterised by a lack of control over engaging in, consuming, or utilising something to the extent that it may be detrimental to your well-being. Addiction is often linked to gambling, drugs, alcohol, and smoking, but one can become addicted to nearly anything, including:
- work – some individuals become so engrossed in their jobs that they reach a point of physical exhaustion; if your relationships, family, and social life suffer and you never take vacations, you might be addicted to work.s
- internet – with the rise in computer and mobile phone usage, internet and computer addictions have also surged; people may spend countless hours each day and night browsing the web or gaming, neglecting other important areas of their lives.
- solvents – volatile substance abuse occurs when individuals inhale substances like glue, aerosols, gasoline, or lighter fluid to experience a sense of intoxication.
- shopping – shopping turns into an addiction when you purchase items you neither need nor want to feel a thrill; this is often followed by feelings of guilt, shame, or despair.
- sex – sex addiction manifests when your sexual behaviour feels uncontrollable, causes distress to you or others, or impacts your life and relationships.
What triggers addiction?
There are numerous factors that can lead to the onset of addictions. For drugs, alcohol, and nicotine, these substances influence your feelings, both physically and mentally. These sensations can be pleasurable and create a strong desire to use the substances repeatedly. Call 07811 606 606 for help and advice.
Often, an addiction spirals out of control as you find yourself needing more and more to fulfil a craving and reach that “high”.
How addiction can impact you
The pressure of dealing with an addiction can significantly harm your professional life and personal relationships. When it comes to substance abuse (like drugs and alcohol), an addiction can lead to severe psychological and physical consequences. Research indicates that a person’s likelihood of developing an addiction may have a genetic component, but environmental influences, such as being surrounded by others who have addictions, are also believed to heighten the risk. Behaviours like substance abuse can serve as a means to escape from challenging problems. Factors such as unemployment and poverty can trigger addiction, along with stress and emotional or work-related pressures.
Seeking help
Addiction is a condition that can be treated. No matter what the addiction is, there are numerous ways to seek assistance. You might consider visiting your GP for guidance or reaching out to an organisation that focuses on helping individuals with addictions.
You can utilise the following online directories to locate addiction treatment services in your vicinity:
- alcohol addiction support services
- drug addiction support
- stop smoking clinics (smoking cessation)
If you wish to talk to someone anonymously about any kind of addiction, you can call 07811 606 606.