Alcohol Support. Recognising that you have an issue with alcohol is the crucial first step towards seeking assistance.
You might need help if:
- you frequently feel the urge to drink
- your drinking leads to problems
- others express concern about your alcohol consumption
- you believe your drinking is creating issues for you
- A great starting point is to consult with a GP. Be as honest and precise as possible regarding your drinking habits and any related problems.
If you find yourself dependent on alcohol, you may struggle to manage your drinking effectively. Therefore, you will likely require support to either reduce and manage your drinking or to quit altogether, along with strategies to sustain your progress afterward. The GP might recommend various assessments and support options that are available to you, including local community alcohol services. You can also inquire about any free local support groups and other counselling services that might be beneficial for you.
Locate alcohol addiction support services in your vicinity.
If you have developed a physical dependence and need to stop drinking entirely, quitting abruptly could be dangerous. It’s important to seek advice on this and any medications you might need to ensure a safe process.
Mild to moderate withdrawal symptoms that indicate you may require medication include:
- anxiety upon waking
- sweating and slight tremors
- nausea or retching in the morning
- vomiting
Dial 999 if you experience severe alcohol withdrawal symptoms, such as:
- hallucinations
- intense tremors
- seizures or convulsions
Staying Healthy and in Control
Reducing or eliminating alcohol consumption is typically just the start, and most individuals will need some form of assistance or a long-term strategy to remain in control or completely abstinent. Obtaining the right support can be vital for maintaining control in the future. Relying solely on family, friends, or caregivers is often insufficient. Consult a GP or alcohol service about the long-term support options available in your area.
Self-help or mutual aid groups, like AA or SMART Recovery, are available in many locations.
Helpful contacts for alcohol-related issues
Drinkline serves as the national helpline for alcohol concerns. If you are anxious about your own drinking or that of someone else, you can reach out to this free helpline with complete confidentiality. (available weekdays from 9am to 8pm, and weekends from 11am to 4pm).
Alcoholics Anonymous (AA) offers a free self-help group. Their “12 step” program focuses on achieving sobriety with the assistance of regular support meetings.
Al-Anon Family Groups provide support and empathy to the families and friends of individuals struggling with alcohol, regardless of whether they are still drinking. Alateen, a branch of Al-Anon, is available for 12 to 17-year-olds impacted by someone else’s drinking, typically a parent.
We Are With You is a nationwide treatment organisation in the UK that aids individuals, families, and communities in coping with the repercussions of drug and alcohol misuse.
Adfam is a national charity dedicated to supporting families affected by substance abuse. They run an online message board and local support groups.
The National Association for Children of Alcoholics (Nacoa) offers a free, confidential helpline via telephone and email for children of alcohol-dependent parents and others who are concerned about their well-being.
SMART Recovery groups assist individuals in determining if they have a problem, enhancing their motivation to change, and providing a range of effective tools and techniques to aid in recovery.
Are you caring for an alcoholic? Discover where to find support on the Carers Trust website.
Alcohol detoxification
Most individuals receive assistance to quit drinking and ongoing recovery support within the community.
If you require medication to help you stop drinking, it is often possible to take it at home or while attending a local service daily.
However, some individuals may need a brief stay in a medically supervised unit to safely manage their withdrawal symptoms or other related issues.
This could be in an NHS inpatient facility or a medically supported residential service. For help and advice call 07811 606 606.